In anticipation of our upcoming return to campus, we, the members of the My Healthy Workplace Newsletter editorial team: Ross McDonald, Sara Charbonneau and Jessica Scittarelli, ventured back to...
“As we have adjusted to the realities of the pandemic, many have also found new ways of maintaining a healthy lifestyle. The Healthier Together Challenge is a wonderful initiative that has brought...
Emotional eating; it’s a relatively common behaviour that can have unwanted effects on weight. Not only has it been associated with weight gain over time, emotional eating has also been shown to...
91Ë¿¹ÏÊÓƵ Athletics & Recreation staff have come together this holiday season to support the 91Ë¿¹ÏÊÓƵ Martlet hockey team in a cause that is close to their hearts. On November 30th, the team...
Ryan Ortiz, Director of IT Customer Services (ICS) at 91Ë¿¹ÏÊÓƵ, shares what inspired him to get active, the many ways in which getting active helps him, and how he has made running a habit...